Welcome to the heart of Cybercise! When you are a member, this page is the door into all of our workout videos. We have a full menu of all kinds of programs to meet all of your fitness and wellness needs. We have strength, cardio, abs, yoga, stretching, and meditation (and we're adding more categories all of the time!).
The screen above shows a sample of one of our videos. All of our videos feature avatars (life-like animated characters) who demonstrate the form along with a helpful coach whose voice explains exactly what to do in each exerise. If you would like more detailed information, members have access to written Tips and Techniques with step-by-step instructions for each exercise in our programs. Our programs are great for those who are new to exercise (and they are add good variety to our members who exercise often).
A complete list of our programs is available here. We have something for everyone!